You've probably heard it a hundred times - getting your daily dose of minerals and vitamins is important for good health. However, buying and remembering to take, vitamin and mineral supplements can be a pain in the you-know-what. But did you know that drinking clean, healthy mineral water benefits you conveniently and directly, without having to visit your pharmacy? All you have to do is pour yourself a glass of water.

Over the last several decades we've become educated about the dangers of water pollution. Many water purification companies have sprung up to address the demand for clean water. And while their methods of getting rid of contaminants have resulted in safe drinking water, this purified water no longer provides the healthy mineral water benefits that it once did.

Minerals have been called the "spark plugs of life." Minerals are the bodies electrical transmitters... sending electrical signals to every cell. Calcium is needed for heart action, muscle contraction, nerve impulses and, of course, strong bones and teeth. Magnesium is important for liver function, muscles, transfer of intercellular water, alkaline balance, neuromuscular activity. Potassium is needed for cell membrane potential, nerve impulse conduction, and heart rhythm. In other words, our very existence is dependent upon the body's ability to utilize minerals.

Water purification methods like reverse osmosis and distillation strip out calcium, magnesium and potassium which naturally occur in fresh water. This is why the demand for mineral revitalization water purification systems is growing. Drinking water with naturally balanced minerals instead of demineralized water just makes more sense if we want to be healthy.

If you're interested in taking advantage of mineral water benefits but think mineral revitalization water purification systems sound like they're complex and difficult to find, don't worry. The funny thing is that revitalizing water with minerals isn't even necessary. In-home water treatment systems exist that remove all unwanted contaminants and leave vital minerals untouched.

Finding one of these healthy drinking water delivery systems isn't complicated. Just start with some good old fashioned comparison shopping. Look for companies that promote water purification products that focus on health as well as purity. It probably wise to also look at customer service, price, ease of installation and maintenance. Once you find what you're looking for, you can pour yourself a healthy dose of mineral water benefits.

Olivia Romero is dedicated advocate and researcher of healthy water filtration systems. Visit http://www.cleancoolwater.com to read about the results and recommendations that she shares with interested readers.